Keep Your Brain Young: The Complete Guide to Physical and Emotional Health and Longevity Trade Paper Press After just ten days on

After just ten days on the beginner program

and methods for better sleep are discussed

losing as little as 10 to 20 pounds can improve diabetes control

and rearranging your brain's hardwiring toward optimism

Mayer left off

Keep Your Brain Young: The Complete Guide to Physical and Emotional Health and Longevity Trade Paper Press After just ten days on"The ultimate user's guide to the brain highly intelligent, straightforward, and important." Kay Redfield Jamison, Ph. D. As Seen in Time magazine and on the Today Show "Guy McKhann and Marilyn Albert are to middle aged people and seniors what Dr. Spock is to babies and their parents. Keep Your Brain Young is must reading for anyone over fifty; it should be on your bedside table." Judy Woodruff, CNN, and Al Hunt, The Wall Street Journal "I highly