Pilates-Based Movement for Menopause: A Guide for Teachers and Practitioners restorative yoga kits Heat-free diffusing means no degradation

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Pilates-Based Movement for Menopause: A Guide for Teachers and Practitioners restorative yoga kits Heat-free diffusing means no degradationDemystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase. Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement